Aglio e Olio

A rustic wooden table with a white ceramic bowl filled with golden spaghetti glistening with olive oil, garnished with fresh green parsley and thin slices of golden garlic, with a fork twirled with pasta beside the bowl

15 minutes
4 servings
Easy
VegetarianDairy-Free
Aglio e Olio

Ingredients

1 lb spaghetti
6 cloves garlic, thinly sliced
1/2 cup extra virgin olive oil
1/4 tsp red pepper flakes
1/4 cup fresh parsley, chopped
Salt to taste

Nutrition Facts

Per 4 servings
Calories420 kcal
Protein12 g
Carbohydrates58 g
Fat16 g
Fiber3 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Cook the Pasta

Bring a large pot of salted water to boil. Add spaghetti and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining.

Pro Tip:

Salt the water generously - it should taste like seawater for properly seasoned pasta

2

Prepare the Garlic Oil

While pasta cooks, heat olive oil in a large skillet over medium-low heat. Add sliced garlic and cook for 2-3 minutes until fragrant and lightly golden. Add red pepper flakes and cook for 30 seconds more.

Pro Tip:

Keep heat low to prevent garlic from burning - burnt garlic will make the dish bitter

3

Combine and Finish

Add drained pasta directly to the skillet with garlic oil. Toss vigorously, adding pasta water as needed to create a silky sauce. Remove from heat, add chopped parsley, and season with salt. Serve immediately.

Pro Tip:

The starchy pasta water helps emulsify the oil into a creamy coating for the pasta