Classic Veggie Burger
Golden-brown veggie burger patties sizzling in a cast iron skillet, with fresh burger buns and colorful toppings like lettuce, tomato, and avocado arranged on a wooden cutting board
Ingredients
Nutrition Facts
* Nutritional information is approximate and may vary based on ingredients and preparation methods.
Instructions
Prepare the Patty Mixture
In a large mixing bowl, mash the black beans with a fork until mostly smooth but still chunky. Add rolled oats, diced onion, minced garlic, breadcrumbs, egg, salt, and pepper. Mix thoroughly until all ingredients are well combined and the mixture holds together.
Pro Tip:
Don't over-mash the beans - some texture is good for the burger
Form and Rest Patties
Divide the mixture into 4 equal portions and shape into patties about 3/4 inch thick. Place on a plate and let rest for 5 minutes to help them hold together during cooking.
Pro Tip:
Wet your hands slightly when forming patties to prevent sticking
Cook the Burgers
Heat 1 tablespoon of oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes per side until golden brown and heated through. Don't flip too early - let them develop a nice crust first.
Pro Tip:
Use a wide spatula to flip carefully as veggie burgers can be more delicate than meat
Assemble and Serve
Toast the burger buns lightly if desired. Place cooked patties on bottom buns and add your favorite toppings such as lettuce, tomato, avocado, pickles, or condiments. Top with remaining bun halves and serve immediately.
Pro Tip:
Serve immediately while patties are hot for best texture and flavor
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