Mediterranean Vegetable Stir-Fry Noodles
Colorful penne pasta mixed with vibrant green broccoli, red bell peppers, and golden zucchini in a large ceramic serving bowl, garnished with fresh basil and grated Parmesan cheese on a rustic wooden table
Ingredients
Nutrition Facts
* Nutritional information is approximate and may vary based on ingredients and preparation methods.
Instructions
Cook the Pasta
Bring a large pot of salted water to boil. Add pasta and cook according to package directions until al dente, usually 8-10 minutes. Reserve 1/2 cup pasta water before draining, then drain pasta in colander.
Pro Tip:
Don't overcook the pasta as it will continue cooking when mixed with vegetables
Prepare the Vegetables
While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add broccoli florets first and cook for 2 minutes. Add bell pepper and zucchini, stir-fry for 3-4 minutes until vegetables are tender-crisp and lightly browned.
Pro Tip:
Keep vegetables moving in the pan to prevent burning and maintain bright colors
Add Aromatics and Seasonings
Add minced garlic to the vegetables and cook for 30 seconds until fragrant. Season with salt, pepper, and Italian herbs. Add the drained pasta to the skillet and toss everything together for 1-2 minutes.
Pro Tip:
Add a splash of reserved pasta water if the mixture seems dry
Finish and Serve
Remove from heat and toss with grated Parmesan cheese and fresh basil leaves if desired. Taste and adjust seasoning with additional salt, pepper, or a drizzle of extra olive oil. Serve immediately while hot.
Pro Tip:
Serve with extra Parmesan cheese and red pepper flakes on the side
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