Honey Mustard Chicken Thighs

Golden-brown glazed chicken thighs in a cast iron skillet with a glossy honey mustard coating, garnished with fresh thyme sprigs on a rustic wooden table

28 minutes

4 servings

Easy

Gluten-FreeHigh-Protein

Ingredients

8 bone-in chicken thighs (skin-on)

1/3 cup honey

1/4 cup Dijon mustard

2 tablespoons whole grain mustard

2 tablespoons olive oil

2 cloves garlic (minced)

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper

Nutrition Facts

Per 4 servings

Calories420 kcal

Protein35 g

Carbohydrates18 g

Fat24 g

Fiber1 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

Season and Prepare Glaze

Preheat oven to 425°F. Pat chicken thighs dry and season both sides with salt, pepper, and paprika. In a small bowl, whisk together honey, Dijon mustard, whole grain mustard, minced garlic, and cayenne pepper until smooth.

Pro Tip:

Room temperature chicken cooks more evenly, so take it out of the fridge 15 minutes before cooking

Raw seasoned chicken thighs on a cutting board next to a bowl of golden honey mustard glaze

Sear the Chicken

Heat olive oil in a large oven-safe skillet over medium-high heat. Place chicken thighs skin-side down and cook for 5-6 minutes until skin is golden brown and crispy. Don't move them during this time.

Pro Tip:

Don't overcrowd the pan - cook in batches if necessary for proper browning

Chicken thighs searing skin-side down in a hot skillet with golden, crispy skin

Flip and Glaze

Flip chicken thighs over and brush generously with the honey mustard glaze. Reserve some glaze for serving. The skin should be beautifully golden and crispy.

Pro Tip:

Use a pastry brush or spoon to coat evenly - the glaze will caramelize beautifully in the oven

Chicken thighs flipped in skillet being brushed with glossy honey mustard glaze

Bake to Perfection

Transfer the skillet to the preheated oven and bake for 15-18 minutes until internal temperature reaches 165°F. Brush with remaining glaze halfway through cooking for extra flavor.

Pro Tip:

Let rest for 5 minutes before serving to allow juices to redistribute