Lemon Herb Grilled Chicken

Golden grilled chicken breasts with beautiful grill marks on a white plate, garnished with fresh lemon wedges and herb sprigs, with a rustic wooden background

25 minutes
4 servings
Easy
Gluten-FreeLow-CarbHigh-Protein
Lemon Herb Grilled Chicken

Ingredients

4 boneless chicken breasts (6 oz each)
1/4 cup olive oil
2 lemons (juiced)
2 tablespoons fresh rosemary
2 tablespoons fresh thyme
3 cloves garlic (minced)
1 teaspoon salt
1/2 teaspoon black pepper

Nutrition Facts

Per 4 servings
Calories285 kcal
Protein42 g
Carbohydrates3 g
Fat11 g
Fiber1 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Prepare Marinade

In a mixing bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper to create a fragrant herb marinade.

Pro Tip:

Use fresh herbs for the best flavor - dried herbs can be substituted but use half the amount

Bowl with golden olive oil marinade mixed with green herbs and lemon juice
2

Marinate Chicken

Place chicken breasts in the marinade and coat thoroughly on both sides. Let marinate for at least 10 minutes while preheating your grill to medium-high heat.

Pro Tip:

Pound chicken to even thickness for uniform cooking

Raw chicken breasts coated in herb marinade in a shallow dish
3

Grill the Chicken

Place marinated chicken on the preheated grill and cook for 6-7 minutes per side until internal temperature reaches 165°F. The chicken should have beautiful grill marks and be golden brown.

Pro Tip:

Don't flip too early - let the first side develop good grill marks before turning

Chicken breasts on grill with distinctive grill marks and golden color
4

Rest and Serve

Remove chicken from grill and let rest for 5 minutes before slicing. Serve immediately with fresh lemon wedges and additional herbs for garnish.

Pro Tip:

Resting allows juices to redistribute, keeping the chicken moist and tender

Sliced grilled chicken on serving plate with lemon wedges and fresh herb garnish