Teriyaki Salmon

Beautifully glazed teriyaki salmon fillets with a glossy caramelized coating on a white plate, garnished with sliced green onions and sesame seeds, showing the perfect golden-brown sear and sticky glaze

25 minutes
4 servings
Easy
High ProteinGluten Free OptionHeart HealthyQuick DinnerPan-Seared
Teriyaki Salmon

Ingredients

4 salmon fillets (6 oz each), skin-on or skinless
1/4 cup soy sauce
3 tablespoons brown sugar
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon fresh ginger, minced
3 cloves garlic, minced
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons vegetable oil
1 teaspoon sesame oil
2 green onions, sliced
1 tablespoon sesame seeds
Salt and pepper to taste

Nutrition Facts

Per 4 servings
Calories320 kcal
Protein35 g
Carbohydrates12 g
Fat14 g
Fiber0 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Prepare the Teriyaki Sauce

In a small saucepan, whisk together soy sauce, brown sugar, honey, rice vinegar, minced ginger, and garlic until well combined. Bring the mixture to a gentle simmer over medium heat, stirring occasionally. In a small bowl, whisk cornstarch with water to create a slurry. Add the cornstarch slurry to the simmering sauce and whisk constantly for 1-2 minutes until the sauce thickens and becomes glossy. Remove from heat and stir in sesame oil. Set aside to cool slightly while you prepare the salmon.

Pro Tip:

The sauce should coat the back of a spoon when ready. If it gets too thick, add a tablespoon of water and whisk to thin

2

Prepare and Sear the Salmon

Pat salmon fillets completely dry with paper towels and season both sides with salt and pepper. Heat vegetable oil in a large skillet over medium-high heat until shimmering but not smoking. Carefully place salmon fillets skin-side up in the pan (or presentation side down if skinless) and cook for 4-5 minutes without moving them. The salmon should develop a beautiful golden-brown crust before flipping. Flip the fillets using a fish spatula and cook for another 3-4 minutes until the internal temperature reaches 145°F.

Pro Tip:

Don't move the salmon once it hits the pan - let it develop a proper sear first, which will make flipping much easier

3

Glaze and Finish

Reduce heat to medium-low and brush the cooked salmon generously with the teriyaki sauce using a basting brush. Let the sauce caramelize on the fish for 1-2 minutes, creating a beautiful glossy coating. Flip the salmon once more and brush the other side with sauce, allowing it to glaze for another minute. Remove the pan from heat and let the salmon rest for 2 minutes to allow the glaze to set and the fish to finish cooking with residual heat.

Pro Tip:

Keep some extra sauce for serving - the caramelized glaze on the fish will be more concentrated than the original sauce

4

Serve and Garnish

Transfer the glazed salmon to a serving platter and drizzle with any remaining teriyaki sauce from the pan. Sprinkle with sliced green onions and sesame seeds for color, texture, and authentic flavor. Serve immediately while hot alongside steamed vegetables, roasted potatoes, or a fresh salad for a complete meal. The combination of the perfectly seared salmon with its sweet and savory glaze creates an restaurant-quality dish that's both elegant and satisfying, perfect for weeknight dinners or special occasions when you want something delicious but quick to prepare.

Pro Tip:

Serve on warmed plates to keep the salmon at the perfect temperature and enhance the dining experience