Beef Kebabs

Colorful beef kebabs on metal skewers arranged on a wooden cutting board, featuring perfectly grilled beef cubes alternating with vibrant bell peppers, red onions, and mushrooms, garnished with fresh herbs and glistening with herb butter

20 minutes
4 servings
Easy
High-ProteinLow-CarbGluten-FreePaleo-Friendly
Beef Kebabs

Ingredients

2 lbs beef sirloin or tenderloin (cut into 1.5-inch cubes)
2 bell peppers (red and yellow, cut into chunks)
1 large red onion (cut into chunks)
8 oz mushrooms (whole or halved)
1/4 cup olive oil
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
3 cloves garlic (minced)
2 tablespoons fresh rosemary (chopped)
1 tablespoon fresh thyme
1 teaspoon smoked paprika
1 teaspoon black pepper
1 teaspoon salt
1/2 teaspoon onion powder
2 tablespoons butter
1 tablespoon fresh parsley (for garnish)

Nutrition Facts

Per 4 servings
Calories480 kcal
Protein45 g
Carbohydrates12 g
Fat28 g
Fiber3 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Marinate Beef and Prepare Vegetables

Cut the beef into 1.5-inch uniform cubes for even cooking. In a large mixing bowl, whisk together olive oil, soy sauce, Worcestershire sauce, brown sugar, minced garlic, rosemary, thyme, smoked paprika, salt, pepper, and onion powder to create the marinade. Add the beef cubes and toss to coat evenly. Let marinate for at least 15 minutes while you prepare the vegetables. Cut bell peppers and red onion into 1-inch chunks, and prepare mushrooms by leaving small ones whole or halving larger ones. If using wooden skewers, soak them in water for 15-20 minutes to prevent burning.

Pro Tip:

Cut all ingredients to similar sizes for even cooking, and don't skip the marinating time for maximum flavor

2

Assemble Kebabs and Prepare Grill

Thread the marinated beef and vegetables onto skewers, alternating between beef, bell pepper, onion, and mushroom for colorful presentation. Leave small spaces between pieces to ensure even cooking. You should have about 6-8 kebabs depending on skewer size. Reserve any leftover marinade for basting. Preheat your grill or grill pan to medium-high heat. If using an indoor grill pan, ensure it's well-heated and lightly oiled. In a small saucepan, melt butter with chopped parsley to create an herb butter for finishing.

Pro Tip:

Don't pack ingredients too tightly on skewers - leave space for heat circulation and even cooking

3

Grill Kebabs to Perfection

Place kebabs on the preheated grill and cook for 12-15 minutes total, turning every 3-4 minutes to ensure even browning on all sides. Baste with reserved marinade during cooking for extra flavor and to prevent drying out. The beef should develop a nice char on the outside while remaining tender inside. Test doneness by cutting into a piece of beef - it should be cooked to your preference (medium-rare to medium is ideal for tenderness). In the last minute of cooking, brush kebabs with the melted herb butter. Remove from grill and let rest for 2-3 minutes before serving.

Pro Tip:

Turn kebabs regularly for even cooking and use a meat thermometer if needed - 135°F for medium-rare, 145°F for medium