Chicken Caesar Salad

Fresh Chicken Caesar salad in a large white bowl with grilled chicken slices, crisp romaine lettuce, golden croutons, and shaved Parmesan cheese, drizzled with creamy Caesar dressing on a marble countertop

20 minutes

4 servings

Easy

High-ProteinLow-CarbGluten-Free Option

Ingredients

2 boneless skinless chicken breasts (about 1.5 lbs)

2 large heads romaine lettuce (chopped)

1/2 cup mayonnaise

2 tablespoons lemon juice

2 cloves garlic (minced)

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

1/2 cup grated Parmesan cheese

2 cups croutons

2 tablespoons olive oil

Salt and black pepper to taste

2 anchovy fillets (optional)

Nutrition Facts

Per 4 servings

Calories485 kcal

Protein42 g

Carbohydrates12 g

Fat30 g

Fiber4 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

Cook the Chicken

Season chicken breasts with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F. Remove from heat, let rest for 5 minutes, then slice into strips.

Pro Tip:

Pound chicken to even thickness for uniform cooking, or use a meat thermometer to ensure doneness

Golden brown chicken breasts cooking in a skillet, showing nice sear marks

Prepare Caesar Dressing

In a small mixing bowl, whisk together mayonnaise, lemon juice, minced garlic, Dijon mustard, and Worcestershire sauce. Add minced anchovy fillets if using and half of the Parmesan cheese. Whisk until smooth and creamy. Season with salt and pepper to taste.

Pro Tip:

For extra flavor, mash the anchovies into a paste before adding to the dressing

Creamy Caesar dressing being whisked in a small bowl, showing smooth pale yellow color

Prepare the Salad Base

Wash and thoroughly dry the romaine lettuce, then chop into bite-sized pieces. Place the lettuce in a large salad bowl. Add the sliced warm chicken on top of the lettuce along with the croutons.

Pro Tip:

Make sure lettuce is completely dry to prevent the dressing from becoming watery

Fresh chopped romaine lettuce in a large bowl topped with sliced grilled chicken and golden croutons

Dress and Serve

Drizzle the Caesar dressing over the salad and toss gently with tongs to coat all ingredients evenly. Sprinkle with the remaining Parmesan cheese and freshly cracked black pepper. Serve immediately while chicken is still warm.

Pro Tip:

Add dressing gradually - you can always add more, but you can't take it away once it's too dressed