Lemon Butter Salmon

Four perfectly seared salmon fillets in a stainless steel skillet, golden-brown on top and glistening with rich lemon butter sauce, garnished with fresh parsley and dill, with lemon wedges arranged around the pan

20 minutes
4 servings
Easy
High ProteinLow CarbKetoGluten-Free
Lemon Butter Salmon

Ingredients

4 salmon fillets (6 oz each), skin removed
4 tablespoons butter
2 tablespoons olive oil
2 large lemons (zested and juiced)
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped (optional)
1/4 teaspoon red pepper flakes (optional)

Nutrition Facts

Per 4 servings
Calories385 kcal
Protein35 g
Carbohydrates2 g
Fat26 g
Fiber0 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Prepare and Season the Salmon

Remove salmon from refrigerator 15 minutes before cooking to bring to room temperature. Pat salmon fillets completely dry with paper towels - this is crucial for proper searing. Season both sides generously with salt, black pepper, and paprika. Let seasoned salmon rest for 5 minutes while you prepare other ingredients.

Pro Tip:

Dry salmon is the key to a perfect sear - any moisture will cause steaming instead of browning

2

Sear the Salmon Fillets

Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering. Carefully place salmon fillets in the pan, leaving space between each piece. Sear for 4-5 minutes without moving until golden brown crust forms. Flip salmon carefully with a fish spatula and sear the other side for 2-3 minutes. Remove salmon to a plate and tent with foil to keep warm.

Pro Tip:

Don't move the salmon while searing - let it develop a proper crust before flipping for best results

3

Make the Lemon Butter Sauce

Reduce heat to medium-low and add butter to the same skillet. Add minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning. Add fresh lemon juice and lemon zest, whisking to combine. Add red pepper flakes if using and season with a pinch of salt. Let sauce simmer for 1-2 minutes until slightly thickened.

Pro Tip:

Keep heat moderate to prevent the butter from burning and turning brown - you want a golden, not brown, sauce

4

Finish and Serve

Return salmon fillets to the skillet with the lemon butter sauce. Spoon sauce over the salmon and cook for 1-2 minutes more until salmon flakes easily with a fork (internal temperature 145°F). Remove from heat and sprinkle with fresh parsley and dill. Serve immediately with extra lemon butter sauce spooned over each portion and lemon wedges on the side.

Pro Tip:

Salmon is done when it flakes easily and reaches 145°F internal temperature - don't overcook or it will become dry