Roasted Cauliflower Steaks

Golden-brown roasted cauliflower steaks arranged on a white platter, showing beautiful caramelized edges and herb seasoning, garnished with fresh parsley and lemon wedges, with a rustic wooden background and natural lighting highlighting the textures

25 minutes
4 servings
Easy
VegetarianVeganGluten-FreeLow-CarbKeto-Friendly
Roasted Cauliflower Steaks

Ingredients

1 large head cauliflower
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
1 lemon, cut into wedges

Nutrition Facts

Per 4 servings
Calories125 kcal
Protein4 g
Carbohydrates8 g
Fat10 g
Fiber4 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Prepare Cauliflower and Seasoning

Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper. Remove leaves and trim stem of cauliflower, keeping core intact. Place cauliflower stem-side down and cut into 3/4-inch thick slices to create "steaks". In a small bowl, whisk together olive oil, garlic powder, smoked paprika, thyme, salt, and pepper.

Pro Tip:

Keep the core intact when slicing to help the steaks hold together during roasting

2

Season and Prepare for Roasting

Arrange cauliflower steaks on the prepared baking sheet in a single layer. Brush both sides generously with the seasoned oil mixture, making sure to coat all surfaces. Reserve any remaining oil mixture for basting during cooking if needed.

Pro Tip:

Use a pastry brush or spoon to ensure even coverage of the seasoning mixture

3

Roast Until Golden

Roast in preheated oven for 15-20 minutes, flipping once halfway through cooking. Cook until edges are golden brown and cauliflower is fork-tender. Brush with any remaining oil mixture during the last 5 minutes of cooking for extra flavor.

Pro Tip:

Don't flip too early - let the first side develop a good golden crust before turning

4

Garnish and Serve

Remove from oven and transfer to serving platter. Sprinkle with fresh chopped parsley and arrange lemon wedges around the steaks. Serve immediately while hot as a main dish or side. Drizzle with lemon juice just before eating for added brightness.

Pro Tip:

Serve with a dollop of Greek yogurt or tahini sauce for extra richness and protein