Sausage Pasta

Hearty sausage pasta in a large skillet with golden-brown Italian sausage pieces, colorful bell peppers, and creamy tomato sauce coating penne pasta, garnished with fresh basil and grated Parmesan cheese

25 minutes
4 servings
Easy
High-ProteinComfort FoodOne-Pan Meal
Sausage Pasta

Ingredients

12 oz penne or rigatoni pasta
1 lb Italian sausage (mild or spicy)
1 medium onion (diced)
1 red bell pepper (diced)
3 cloves garlic (minced)
1 can (14.5 oz) diced tomatoes
1/2 cup heavy cream
1/2 cup chicken broth
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
1/4 cup fresh basil (chopped)
2 tablespoons fresh parsley (chopped)

Nutrition Facts

Per 4 servings
Calories625 kcal
Protein28 g
Carbohydrates58 g
Fat32 g
Fiber4 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Cook Pasta and Prepare Sausage

Bring a large pot of salted water to a rolling boil and add the penne or rigatoni pasta. Cook according to package directions until al dente (usually 10-12 minutes). While the pasta cooks, remove the casings from the Italian sausage and slice into 1/2-inch thick rounds - if using links, you can also crumble the sausage for a different texture. Heat olive oil in a large skillet or sauté pan over medium-high heat. Add the sliced sausage to the hot pan and cook for 4-5 minutes, turning occasionally, until browned on both sides and cooked through. The sausage should develop a nice golden-brown crust which adds incredible flavor to the dish. Remove the cooked sausage from the pan and set aside on a plate, leaving the rendered fat in the pan for cooking the vegetables.

Pro Tip:

Don't drain all the fat from the sausage - it adds amazing flavor to the vegetables and sauce

2

Sauté Vegetables and Build Flavor Base

In the same skillet with the sausage drippings, add the diced onion and red bell pepper. Sauté over medium heat for 3-4 minutes until the vegetables start to soften and the onion becomes translucent. The bell pepper should still have a slight crunch for texture contrast. Add the minced garlic, Italian seasoning, and red pepper flakes to the pan and cook for another 30 seconds until fragrant - be careful not to burn the garlic. Pour in the diced tomatoes with their juice and chicken broth, stirring to combine and scraping up any browned bits from the bottom of the pan. These browned bits are packed with flavor and will enhance your sauce. Bring the mixture to a gentle simmer and let it cook for 3-4 minutes to allow the flavors to meld and the sauce to reduce slightly.

Pro Tip:

Don't skip scraping up the browned bits - they're the key to a flavorful sauce

3

Finish Sauce and Combine with Pasta

Return the cooked sausage slices to the skillet with the vegetable mixture and stir to combine. Pour in the heavy cream and gently stir to create a rich, creamy sauce. Season with salt and black pepper to taste, keeping in mind that the sausage and Parmesan cheese will add additional saltiness. Let the sauce simmer for 2-3 minutes until it thickens slightly and coats the back of a spoon. Meanwhile, drain the cooked pasta, reserving 1/2 cup of the pasta cooking water in case you need to thin the sauce. Add the drained pasta directly to the skillet with the sausage and sauce. Toss everything together using tongs or a pasta fork, adding a splash of pasta water if needed to help the sauce coat the pasta evenly. Remove from heat and stir in half of the grated Parmesan cheese and the fresh chopped basil and parsley. Serve immediately in bowls, topped with the remaining Parmesan cheese and additional fresh herbs.

Pro Tip:

Save some pasta water - its starch content helps bind the sauce to the pasta perfectly