Seared Scallops

Perfectly seared scallops with golden-brown crust on a white plate, drizzled with golden butter sauce and garnished with fresh herbs and lemon wedges, showing the caramelized exterior and tender interior

15 minutes
4 servings
Medium
High ProteinLow CarbGluten-FreeKetoElegantRestaurant-Style
Seared Scallops

Ingredients

1.5 pounds large sea scallops (U-10 size)
2 tablespoons vegetable oil
3 tablespoons unsalted butter
2 cloves garlic, minced
2 tablespoons fresh lemon juice
2 tablespoons white wine or chicken broth
2 tablespoons fresh parsley, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh thyme leaves
Lemon wedges for serving

Nutrition Facts

Per 4 servings
Calories220 kcal
Protein28 g
Carbohydrates3 g
Fat10 g
Fiber0 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Prepare the Scallops

Remove scallops from refrigerator 15 minutes before cooking to bring to room temperature. Pat each scallop completely dry with paper towels - this is crucial for proper searing. Remove the side muscle (the small rectangular tag) if still attached. Season both sides of scallops with salt and pepper just before cooking. Heat vegetable oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering and almost smoking.

Pro Tip:

Dry scallops are the key to a perfect golden crust - any moisture will cause steaming instead of searing

2

Sear the Scallops

Carefully place scallops in the hot skillet leaving space between each one - don't overcrowd. Sear for 2-3 minutes without moving them until a golden-brown crust forms on the bottom. Flip scallops with tongs and sear the other side for 2-3 minutes until golden brown and cooked through. Internal temperature should reach 120-125°F for perfectly cooked scallops. Transfer seared scallops to a warm plate and tent with foil.

Pro Tip:

Don't move the scallops once they hit the pan - let them develop a proper crust before flipping for restaurant-quality results

3

Make the Butter Sauce

Reduce heat to medium and add butter to the same skillet used for the scallops. Add minced garlic and cook for 30 seconds until fragrant but not browned. Add white wine or broth and lemon juice, whisking to combine with the pan drippings. Cook for 1-2 minutes until slightly reduced, then remove from heat. Stir in fresh thyme and half the parsley, and season with salt and pepper to taste.

Pro Tip:

Use the same pan to capture all the flavorful browned bits from searing the scallops - this adds incredible depth to the sauce

4

Plate and Serve

Arrange the seared scallops on individual plates or a serving platter. Drizzle the warm butter sauce over and around the scallops, making sure each portion gets some garlic and herbs. Garnish with remaining fresh parsley and serve immediately with lemon wedges. Pair with risotto, mashed potatoes, or a simple green salad for an elegant restaurant-quality meal that showcases the sweet, delicate flavor of the scallops.

Pro Tip:

Serve immediately while the scallops are still warm and the sauce is glossy - timing is everything with this elegant dish