Steak Salad

Elegant steak salad served on white plates, featuring perfectly sliced medium-rare steak over mixed greens with colorful cherry tomatoes, red onion, cucumber, crumbled blue cheese, and toasted walnuts, drizzled with balsamic vinaigrette

25 minutes
4 servings
Medium
High-ProteinLow-CarbGluten-FreeKeto-Friendly
Steak Salad

Ingredients

1 1/2 lbs sirloin or ribeye steak (1-inch thick)
8 cups mixed salad greens
1 cup cherry tomatoes (halved)
1/2 red onion (thinly sliced)
1/2 cucumber (sliced)
4 oz blue cheese (crumbled)
1/2 cup toasted walnuts
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 clove garlic (minced)
2 tablespoons fresh herbs (parsley and chives)
2 tablespoons butter
Salt and black pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder

Nutrition Facts

Per 4 servings
Calories520 kcal
Protein42 g
Carbohydrates12 g
Fat34 g
Fiber4 g

* Nutritional information is approximate and may vary based on ingredients and preparation methods.

Instructions

1

Season and Cook the Steak

Remove steak from refrigerator and let come to room temperature for 10-15 minutes. Season generously on both sides with salt, black pepper, garlic powder, and onion powder. Heat a cast iron skillet or grill pan over medium-high heat until very hot. Add the steak and cook for 4-5 minutes without moving it to develop a good sear. Flip and cook for another 3-4 minutes for medium-rare (internal temperature of 130-135°F). Add butter to the pan in the last minute and baste the steak. Remove from heat and let rest for 5-10 minutes before slicing.

Pro Tip:

Don't move the steak while searing - this ensures a beautiful crust. Use a meat thermometer for perfect doneness

Perfectly seared steak in a cast iron skillet with a golden-brown crust, being basted with melted butter
2

Prepare Salad and Dressing

While the steak rests, prepare the salad components. In a large mixing bowl, combine mixed greens, halved cherry tomatoes, sliced red onion, and cucumber slices. For the dressing, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper in a small bowl until well emulsified. Taste and adjust seasoning as needed. Add the fresh herbs to the dressing and mix well. Toast the walnuts in a dry pan for 2-3 minutes if desired for extra flavor.

Pro Tip:

Make the dressing first to let the flavors meld while you prepare other components

Fresh salad ingredients arranged in a large bowl with a small bowl of golden balsamic vinaigrette alongside
3

Assemble and Serve

Slice the rested steak against the grain into 1/4-inch thick strips. Drizzle about half of the dressing over the salad and toss gently to coat all ingredients evenly. Divide the dressed salad among 4 serving bowls or plates. Top each salad with sliced steak, arranging it attractively over the greens. Sprinkle with crumbled blue cheese and toasted walnuts. Drizzle with remaining dressing or serve on the side. Serve immediately while the steak is still warm for the best contrast of temperatures and textures.

Pro Tip:

Slice against the grain for tender steak pieces, and serve immediately while steak is warm for best flavor contrast